Course curriculum

    1. Let's Fricken' GOOOOOO!!!

    2. Intention Setting

    3. BONUS!! Guided Visualization Meditation

    4. Guided Visualization Journal Page

    5. Kickoff Call

    1. Introduction to Perfectionism

    2. AWARENESS is Key!

    3. Self Assessment & Recognizing Perfectionistic Tendencies

    4. Identifying your Inner Perfectionist & Root Causes

    5. Emotional Costs of Perfectionism & My Fave Tool

    6. Homework: THE ACCELERATOR!!!

    7. Relational Costs of Perfectionism

    8. Career Costs of Perfectionism

    9. CEO Table of Life Visual

    10. Additional Resources

    1. Welcome to Mod 2!

    2. Mindset Transformation

    3. Embracing Imperfection

    4. Setting Realistic & Achievable Goals

    5. GUIDED EXERCISE: Vision, Goals & Actionable Steps

    6. Vision PDF

    7. Additional Resources

    1. The Power of Self-Compassion

    2. Self-Compassion Affirmations

    3. Build Emotional Resilience

    4. Life Timeline Exercise

    5. Life Timeline Worksheet

    6. Coping with Setbacks

    7. Overcoming Self-Criticism

    8. Additional Resources

    1. Prioritizing Self Care

    2. Building Your Personalized Self-Care Plan

    3. Effective Time Management

    4. Identifying Priorities

    5. Weekly Planner

    6. Building Supportive Community

    7. Additional Resources

    1. Recognizing & Celebrate Your Accomplishments

    2. Celebration Hand Out

    3. Cultivating a Positive Self-Image

    4. Self-Image Hand Out

    5. Living Authentically

    6. Live Authentically Hand Out

    7. Additional Resources

About this course

  • $1,111.00
  • 44 lessons
  • 9 hours of video content

Are you ready to see what’s possible when you free yourself from Perfection?

Enroll today