Kick Mom Guilt to the CURB!
Learn what Mom Guilt is, how it shows up for you, whats causing it, and how to heal it.
Sweet Mama:
Do you feel worried, overwhelmed, anxious, less than, and weighted down doing ALL.THE.THINGS.?
Do you struggle to see the good in yourself as a Mom?
Do you feel bad asking for help or that self-care is selfish?
Do you feel, like no matter what you do, there will never be enough of you to go around?
Do you feel like something is always suffering?
You could be suffering from Mom Guilt.
That heavy, unpleasant feeling that gets in our way of being and feeling our best.
What if I told you that a huge piece of what’s creating that Mom Guilt and weighing you down is UNCONSCIOUS?
And, what if I helped you see that you truly and wholeheartedly are good enough while also inspiring you to make yourself a priority to level up!
To step into your power more intentionally than ever to create a life that is FULFILLING at every level…
This self-paced, 4-module, fiercely impactful course will provide the opportunity to:
So you can be done with this emotional burden that I promise, is no longer serving you.
Are you ready to?
Mama - make yourself a priory and invest in 30-45 minutes a week to do this transformative work.
It's YOUR time to feel lighter and brighter because we need your light more than ever these days, mama.
You are so worth the investment.
And so are the things that matter most to you.
Join me on this journey today, I would be honored to be your guide, back to your truest most authentic self.
To learn more, click play:
Welcome Mamas! SO happy you're here.
Housekeeping: How to get the MOST out of this course
Before we begin...
Explore how Mom Guilt shows up for you and what UNCONSCIOUS beliefs you have that are driving your Mom Guilt.
Exercise: Belly Breaths + Guided Visualization
Summary + Key Points
Hand Out 1: Application + Homework
Continued Action
Own your Gems and Grems: Re-wire your brain to notice the good and choose ONE THING to level up on to remove Mom Guilt.
Summary + Key Points
Hand Out 2: Application + Homework
Continued Action
Use this game-changing therapeutic tool - DEFUSION - when feeling STUCK in Mom Guilt or any other intense feeling.
Summary + Key Points
Hand Out 3: Application + Homework
ACCELERATE Your Work
Re-write the rules of what it means to be GOOD ENOUGH
Summary + Key Points
Hand Out 4: Application + Homework
Self-Care Tid-Bits just for you, Mama!
Before you go...