Do you struggle to see the good in yourself as a Mom?

Do you feel bad asking for help or that self-care is selfish?

Do you feel, like no matter what you do, there will never be enough of you to go around?

Do you feel like something is always suffering?

Do you feel sad, overwhelemed, weighted down doing ALL.THE.THINGS.?

You could be suffering from Mom Guilt.

That heavy, unpleasant feeling that gets in our way of being and feeling our best.

What if I told you that a huge piece of what’s creating that Mom Guilt and weighing you down is UNCONSCIOUS?

And, what if I helped you see that you truly and wholeheartedly are good enough while also inspiring you to make yourself a priority to level up!

To step into your power more intentionally than ever to create a life that is FULFILLING at every level…

This fiercely impactful course will provide the opportunity to self reflect, engage in psychological exercises and learn new tools to help you kick Mom Guilt to the CURB so you can:

  • Have more ENERGY
  • Stop battling with yourself internally
  • Reduce stress, anxiety and any other unpleasant feeling
  • Clear out what’s no longer serving you
  • Live more consciously, mindfully and INTENTIONALLY

 

To ultimately help you:

  • Feel Better!
  • Level Up
  • Be kinder to yourself which will, by the way, make you more patient to others (including husband and kids!!)
  • Make space for the things that really matter to you

 

To learn more, click play:


Watch Intro Video

Watch this video to learn more….

Course curriculum

  • 1

    Welcome to Kick Mom Guilt to the CURB!

    • Welcome Mamas! SO happy you're here.
    • Housekeeping: How to get the MOST out of this course
    • Before we begin...
  • 2

    {MODULE 1} Mom Guilt Self-Exploration

    • Explore how Mom Guilt shows up for you and what UNCONSCIOUS beliefs you have that are driving your Mom Guilt.
    • Exercise: Belly Breaths + Guided Visualization
    • Summary + Key Points
    • Hand Out 1: Application + Homework
    • Continued Action
  • 3

    {MODULE 2} Own your STUFF, Sister

    • Own your Gems and Grems: Re-wire your brain to notice the good and choose ONE THING to level up on to remove Mom Guilt.
    • Summary + Key Points
    • Hand Out 2: Application + Homework
    • Continued Action
  • 4

    {MODULE 3} DEFUSION - A mindfulness based TOOL to help you Navigate the Guilt

    • Use this game-changing therapeutic tool - DEFUSION - when feeling STUCK in Mom Guilt or any other intense feeling.
    • Summary + Key Points
    • Hand Out 3: Application + Homework
    • ACCELERATE Your Work
  • 5

    {MODULE 4} Tying it all together to make LASTING shifts

    • Re-write the rules of what it means to be GOOD ENOUGH
    • Summary + Key Points
    • Hand Out 4: Application + Homework
    • Self-Care Tid-Bits just for you, Mama!
    • Before you go...