Course curriculum

    1. Welcome, Friend!

    2. Navigating the Course

    3. What We’ll Cover

    4. Before We Begin

    1. Crafting Your WHY

    2. Your Anchor Images

    3. What Does an "Optimal" Quality of Life Look Like for YOU?

    4. Adding the Brain to the Mix!

    5. Brain Health 101

    6. Discover YOUR brain type!

    1. Nutrition MATTERS!

    2. Nutrition & the Brain

    3. What About Coffee & Alcohol?!

    4. Building a Brain-Healthy Plate

    5. Eating for Your Brain Type

    6. Brain Type 101

    7. Making Changes Stick

    8. Don’t Overthink It!

    9. Brain-Healthy Grocery List

    10. Helpful Supplements

    1. Let's Check-In

    1. Why Exercise Matters

    2. Exercise & the Brain

    3. Making a Workout Plan

    4. Don’t Overthink It!

    1. Now Let’s Talk RECOVERY!

    2. Sleep & the Brain

    3. Getting Restful Sleep

    4. Daytime Tips to Help Your Sleep Cycle

    5. Upgrading Your Nighttime Routine

About this course

  • $97.00
  • 45 lessons
  • 0 hours of video content